Yoga

Sound Bath

Breath Work

Private training

Yoga Sound Bath Breath Work Private training

  • Train with Ricardo

    With over 20 years of experience, Ricardo specializes in strength training, yoga, and meditation.

  • Train with Nadine

    Nadine specializes in women's health coaching, body recomposition training, nutrition guidance, sound healing, and breathwork facilitation.

Fire and Flow fam testimonials

  • Yander

    Ricardo and Nadine are amazing guides, not only in the fitness sector. The HIIT workouts are tough and of course you get fitter and stronger, but the self-mastery, the work of meditation, the awareness of the breath is something that takes it to whole different level

  • it’s something I’ve never experienced before. The entire day I’m waiting for this moment, it’s a moment of 100% disconnection from everything, your job, your stress and just be yourself, taking care of yourself through exercise, through meditation, t

    Hugo

    These classes are something I’ve never experienced before. The entire day I’m waiting for this moment, it’s a moment of 100% disconnection from everything, my job, stress and just be myself, taking care of myself through exercise, through meditation, through Yoga where I can feel the connection with my soul, body and mind

  • Lorena

    I love their approach during the workouts because they focus more on self awareness than just pushing your body. I feel I achieved a lot, because 5 months ago I couldn’t imagine doing 10 pushups and today I can do way more than that.

  • Ahmed

    Ricardo and Nadine helped me a lot through my fitness and spiritual journey, I’ve learned so much from them. They lead by example and they guide you to do the work on your own.