Meet the team

Ricardo and Nadine's extraordinary journey began amidst the vibrant tapestry of Dubai in 2018. In the city of dreams, they created a partnership that transcended borders and cultures. Their shared vision and passion led them to embark on a new chapter together as a married couple in 2020, now dedicated to nurturing a community of fit bodies and whole hearts through their pioneering method of “Spiritual HIIT”, a journey within 60 minutes, that starts with Yoga flows into an invigorating HIIT circuit and culminating in the healing embrace of a harmonizing sound bath.

Meet Ricardo Vargas, our esteemed Master Trainer, boasting an impressive two decades of fitness expertise. His journey of transformation and discovery has taken him from the bustling streets of Los Angeles, Las Vegas, Miami, San Francisco, and London, to the mystical landscapes of Dubai and the Caribbean.

In 2016, Ricardo's life took a profound turn when a broken engagement led him to question the path he was on. Disenchanted by mere material success, he embarked on a soul-searching expedition, parting ways with most of his possessions and setting out on a one-way voyage to the Far East.

Fate intervened in India, where Ricardo crossed paths with his spiritual Guru, a divine encounter that forever altered his trajectory. Armed with profound insights from mysticism and his Guru's wisdom, Ricardo seamlessly weaves the essence of Eastern philosophy with the precision of Western fitness. The result? A transformative system of self-mastery, carefully crafted to harmonize the mind, body, and soul.

Ricardo's mission is beautifully simple: to educate, empower, and enrich the lives of those he serves, ultimately leading them on a journey toward self-realization and holistic well-being.

Allow us to introduce Nadine Reader, our remarkable life and wellness coach, with over 15 years of experience, specializing in diverse fitness realms including boxing, kettlebell, HIIT, and personal training. Holding an ICF certification, Nadine's true passion lies in guiding individuals on a profound journey of self-compassion and self-discovery.

Not just limited to fitness, Nadine's influence transcended borders, making her a sought-after contributor to global fitness publications such as Fitness, Women’s Health, and Shape magazine. Her radiant presence even graced the covers of 7 international magazines, including Women’s Health Middle East.

In 2016, Nadine received the prestigious title of Female Personality of the Year in the United Arab Emirates, and she continued to be recognized as one of the 100 most influential people in Dubai, UAE, for four consecutive years by Ahlan magazine.

Despite her remarkable achievements, Nadine chose to hit the pause button on her high-profile career to embark on a profound journey of self-reflection. This courageous decision led her to embrace practices such as Yoga, breathwork, sound healing, and meditation.

Today, armed with the wisdom that our external reality mirrors our inner world, Nadine's mission is clear: to guide and inspire those who yearn for a purposeful, loving, adventurous, and joyous life.

We’re ready and excited to meet our Fire and Flow fam with open hearts, see you soon!